The world is full of study study hacks and techniques. But are these all science-based? In this article we shared useful bit-sized methods that are proven to improve memory and retention.
Most Efficient Study Techniques
Mind Mapping
Visual representations of information help in organizing and recalling data. Creating mind maps links concepts, making them easier to remember.
Active Recall
Actively testing yourself on the material reinforces memory pathways, improving long-term retention. Regular self-quizzing is more effective than passive review (mixing this technique with Spaced repetition is proven to get you great results).
Spaced Repetition
Reviewing information at increasing intervals helps transfer knowledge to long-term memory. Apps like DoYouNotes facilitate this by scheduling reviews based on your progress.
More Advanced Strategies
Teach What You’ve Learned
Explaining concepts to others requires a thorough understanding, reinforcing your knowledge and identifying any gaps.
Use Mnemonic Devices
Acronyms, rhymes, or associations can simplify complex information, making it more digestible and easier to recall.
Back to Basics
Regular Study Breaks
Short breaks during study sessions prevent mental fatigue and enhance focus. Techniques like the Pomodoro Tecnique (25 minutes of study followed by a 5-minute break) are effective.
Healthy Diet
Consuming brain-boosting foods like fatty fish, leafy greens, and berries supports cognitive function and memory (here are some ideas to get inspired).
Adequate Sleep
Quality sleep improves memories, making it crucial for learning. Aim for 7-9 hours per night to optimize cognitive performance.
Physical Exercise
Regular physical activity increases blood flow to the brain, enhancing memory and cognitive skills. Even short walks can be beneficial.
Stay Hydrated
This is probably the ultimate proven study hack. Dehydration can impair cognitive functions. Ensure you drink enough water throughout the day to maintain optimal brain performance.
What’s Next?
Implementing these strategies can transform your study habits, leading to improved memory and retention. For a practical application of spaced repetition and active recall, consider using DoYouNotes. This tool allows you to upload your notes, create practice questions, and track your progress, making your study sessions more efficient.
