The world is full of study hacks based on science and methods to enhance learning. Are these all equally effective? In this article, you will find 10 proven study hacks that are practical, science-backed, and designed to improve memory and retention. After all, adopting the right strategies can make a huge difference.
Most Efficient Study Techniques
Mind Mapping
Visual representations of information help in organizing data and creating mind maps, making them easier to remember. Not only does this improve retention, but it also encourages better understanding of the material.
Active Recall
Actively testing the acquired knowledge against the material reinforces memory pathways and improves long-term retention. Regular self-quizzing is a great idea, and what’s more, mixing this technique with Spaced repetition can get you great results.
Spaced Repetition
Reviewing information at increasing intervals helps transfer knowledge to long-term memory. As a matter of fact, apps like DoYouNotes facilitate the process providing scheduled reviews based on your progress.
More Advanced Strategies
Teach What You’ve Learned
Explaining concepts to others can reinforce your knowledge of any topic. In the same way, using AI tools as learning buddies makes this process even more interactive and personalized.
Use Mnemonic Devices
Acronyms, rhymes, or associations are proven to simplify complex information and make it more digestible or easier to recall.
Back to Basics
Regular Study Breaks
Making short breaks prevents mental fatigue and enhance focus. Therefore, using methods like the Pomodoro Tecnique (25 minutes of study followed by a 5-minute break) can not only change your routine but also increase productivity.
Healthy Diet
A less known proven study hack is actually consuming brain-boosting foods like fatty fish, leafy greens, and berries, which supports cognitive function and memory (you could get some inspiration here).
Adequate Sleep
Quality sleep improves memories, making it crucial for learning. After all, without proper rest, your brain won’t be able to retain new information effectively. Aim for 7-9 hours per night to optimize cognitive performance.
Physical Exercise
Regular physical activity increases blood flow to the brain, enhancing memory and cognitive skills. So long as you remain consistent, even short walks can be beneficial (read more here about the science behind this claim).
Stay Hydrated
This is probably the ultimate proven study hack. Dehydration can impair your cognitive functions. Ensure you drink enough water throughout the day to maintain optimal brain performance.
What’s Next?
Are you ready to transform your study routine with study hacks based on science? As shown above, we created DoYouNotes to support you in the process with one of the best spaced repetition and active recall apps. Our tool enables uploading notes and creating practice questions based on the study material, allowing you to track your progress as you go.
